If you're like most people, then back and body pains are not a stranger to you. By the time people reach their mid 20s-30s (or even sooner), many have already experienced mild to chronic pains. Some that truly affect every day lives.
There is no need to feel hopeless though, because there are many ways you can help get relief. From stretches to herbal remedies, it's all good and natural ways to help yourself. But there is one thing that many people, and even physicians, are recommending - inversion therapy,
If you're not sure what inversion therapy is, it's the act of hanging upside down in order to help loosen, decompress, and relax the back. Throughout the day, the back becomes compressed from standing, sitting, and even doing tasks such as picking things up and carrying kids.
The most popular way to practice inversion therapy is with an inversion table or inversion chair. To learn more about inversion therapy equipment, the best place to go is http://inversionworld.net/inversion-chair/ . These pieces of equipment are some of the safest ways to practice and gain the benefits of inversion therapy.
Keep in mind that it is important to make sure you are alright to use an inversion table or chair before starting. Some people are advised to avoid them due to pre-existing medical conditions, such as high blood pressure.
Primer on Inversion Chairs
Unlike tables, chairs enable the user to sit down and still fancy the advantages of being inverted within the method. Inversion chairs square measure easy and simple to use.
Instead of standing, the user sits in an exceedingly chair that contains a strap that may keep the user from separation of the chair once it's totally inverted.
By sitting, the user are going to be ready to still stretch out their spine and make sure that gravity is allowed to completely decompress os. the key advantages can be:
No foot pain
No knee pain
No gliding joint pain
No hip pain
Easier trunk movement
Users that have unhealthy ankles or issues with their joints can notice that sitting is ready to eliminate most of those problems whereas still providing a similar advantages.
Sitting has been aforesaid to conjointly enable a user to maneuver their trunk with nice ease, which can be welcome by anyone making an attempt to stretch their back or core muscles.
Swinging into the inverted position is less complicated with a chair. this permits for a lot of overall management felt by the user and may be a thought with anyone that lacks quality. once standing, stepping into the inverted position is awkward or terribly tough to accomplish, however with this one, it's a breeze.
Primer on Inversion Tables
Ironman Gravity 4000 Inversion Table photoTables square measure the foremost used variety of inversion medical aid Associate in Nursingd work by having the user 1st get up on the table and step by step get in an inverted position.
These might associate with straps and handles and sometimes embrace varied degrees of inversion that a user will simply alter. These tables square measure reasonable, however they're not while not fault.
Staying on the table is completed through hanging. Your feet or ankles square measure used because the main support once inverted that is wherever the key fault in tables resides. once inverted, users can typically complain of:
These pains square measure an immediate results of the look of a regular table. After all, your ankles don't seem to be meant to be the most anchor of your body.
Inversion Chair vs Table – that One is Best for You?
Neither square measure higher in terms of the advantages that square measure seen. Standing might offer some advantages for lower extremities and can provide blood flow to maneuver a lot of easier than in an exceedingly sitting position. These advantages might provide detoxification of the organs to happen a bit quicker than in an exceedingly chair.
Anyone that contains a lack of quality or that's even unfit can notice that inversion chairs offer the utmost in support and stability.
Older users or those with gliding joint problems will need to travel with Associate in Nursing inversion chair as they'll be removing all of the burden and stress that's placed on the ankles, knees and joints. Rehabilitation of injuries, like knee or back injuries, is additionally created easier employing a chair.
The best selection for you'll rely on your desires and current medical and health condition. Inversion tables square measure ideal once in healthiness and no medical problems square measure gift. If y9u like to treat medical conditions naturally, inversion therapy is good for you.
In terms of overall advantages, there's solely a small distinction between Associate in Nursing inversion chair and a table. senior people can typically notice the chair to be a lot of pleasant, however the selection is up to you. All of the nice detoxifying and spine advantages are going to be seen with either model chosen.
It's understandable that the whole idea of being "inverted" can be really intimidating. But don't worry, because as long as you have high quality equipment and only use your chair with someone there to help you, you will be just fine. Watch this video to see just how easy it is to use an inversion chair!
About the Author
Back pain is one of those things we all seem to encounter sometime during our lives. For some its mild, and others have serious cases. Whatever it may be, it definitely lessens the quality of life. Don't worry though, there are ways to make it better. Read the blog all about inversion therapy to learn about my favorite way to combat my very own back pain.